The Journal
Gentle, research-informed reads to help you understand your body and feel more at home in it.
Showing 10–17 of 17 articles
StressWhat cortisol actually is, why it isn't the villain social media makes it out to be, the truth about 'adrenal fatigue,' and simple everyday ways to help your body feel calmer.
MovementWhy strength training matters for women at every age, a simple at-home starter routine, how to progress safely, and what the research really says about training with your cycle.
Gut HealthHow fiber and fermented foods support your digestion, easy ways to add more plants to your week, what the research really shows, and the gut symptoms that need a doctor.
NutritionWhy cravings and hunger can rise before your period, and simple, satisfying meal ideas to help you feel steadier in the luteal phase.
PerimenopauseWhat hot flashes are, simple comfort strategies, the non-drug approaches with the best research behind them, and how to talk to your doctor about treatment options.
Skin & HairHow much hair loss is normal, why shedding often shows up months after a stressful event or having a baby, gentle hair-care habits, the truth about biotin, and when to see a doctor.
PerimenopauseWhy sleep often changes in perimenopause, gentle habits that support better rest, the insomnia approach doctors recommend first, and the warning signs worth checking.
PerimenopausePerimenopause can begin years before your final period. Learn the common early signs, why they happen, and supportive lifestyle steps.