Moonleaf · The Women's Wellness Library
Three calm, practical e-books on eating for your cycle, moving with your energy, and thriving through perimenopause—so you can feel steady, strong, and like yourself again.
Grounded in women's health research and written in plain English—no detoxes, no fear, no 30-step protocols.
Ten-minute meals, flexible movement plans, and checklists you can actually keep up with between work and family.
Whether your cycle is regular, irregular, or changing in your 40s, you'll find guidance that meets you where you are.
+ 4 phone wallpapers
Free gift · no purchase needed
14 printable pages of gentle self-care—The Cycle Compass, 30-Day Gentle Reset, Self-Care Bingo, 24 Affirmation Cards, and more—plus 4 phone wallpapers, one for each phase.
One gentle email at a time. Unsubscribe whenever you like.
PDF + 4 wallpapers · 1.4 MB · Print at home on US Letter paper
Featured Guides
Three gentle guides to food, movement, and perimenopause.
Vol. 01
Learn how your nutritional needs shift across the menstrual, follicular, ovulatory, and luteal phases—and how to meet them with simple, satisfying whole-food meals.
Vol. 02
Swap one-size-fits-all routines for movement that works with your body: restorative days when you need them, strength and cardio when you feel strong.
Vol. 03
A calm, clear guide to the years before menopause—what's changing, why, and the lifestyle habits that can help with sleep, mood, energy, and hot flashes.
3 e-books · Instant download · 30-day money-back guarantee
Get the whole picture
Vol. I covers food, movement & perimenopause. Vol. II covers stress, gut health & glowing skin. Together they make the complete Moonleaf library—six e-books, one gentle approach.
This collection · Vol. I
Vol. II
Vol. II · 3 e-books
Instant download · 30-day money-back guarantee
Collections in the library: food, movement & perimenopause; stress, gut health & glowing skin.
Latest Articles
Free, research-informed reads on cycle syncing, nutrition, and perimenopause.
StressHow to calm your nervous system quickly: 7 gentle, research-backed ways, from slow-exhale breathing to a short walk, plus honest limits and when to get support.
Gut HealthPeriod poops are common: some women get constipated before a period and loose stools during it. Here is why it happens, what may help, and when to get checked.
Gut HealthWhy your belly can feel puffy in the days before your period, simple food and lifestyle habits that may ease it, and the bloating warning signs that should always be checked.
Questions
Beautifully designed PDF e-books delivered instantly to your inbox after checkout. The Moonleaf Bundle – Vol. 1–3 includes three e-books: Nourish Your Cycle, Move With Your Flow, The Perimenopause Playbook. The Moonleaf Bundle – Vol. 4–6 includes three e-books: Calm Your Cortisol, Happy Gut, Happy Hormones, Glow From Within.
Yes. The PDFs open on any phone, tablet, or computer. You can also print the trackers and checklists.
No. The guides are educational and designed to complement—not replace—care from your doctor or another qualified healthcare provider. Always talk with them before changing your diet, exercise, or supplements.
Every purchase is covered by our 30-day money-back guarantee. Just reply to your receipt email and we'll make it right.
Yes. The Perimenopause Playbook is written for irregular and changing cycles, and the nutrition and movement guides include ways to use them without tracking a predictable cycle.
